As we age, the discs in our spine naturally lose water content, becoming less flexible and more prone to bulging.
Trauma or injury to the spine can cause a disc to bulge. This can result from accidents, falls, or sports-related activities.
Repetitive motions, especially those involving heavy lifting or twisting, can strain the discs and lead to bulging.
Maintaining poor posture over time can place undue stress on the spine, contributing to disc problems.
Some individuals may be genetically predisposed to spinal issues, including bulging discs.
Persistent or intermittent pain in the lower, middle, or upper back.
Pain that radiates from the back to the buttocks, legs, or arms.
Sensations of numbness, tingling, or pins and needles in the affected areas.
Weakness in the muscles served by the affected nerves.
Difficulty moving or bending due to pain and stiffness.
Take breaks from activities that exacerbate the pain and allow your body to heal.
Apply ice packs to reduce inflammation and heat packs to relax muscles.
Non-prescription medications like ibuprofen or acetaminophen can help manage pain and inflammation.
Engage in low-impact exercises, such as walking or swimming, to maintain mobility without aggravating the condition.
Maintain good posture while sitting, standing, and sleeping to reduce strain on your spine.
A physical therapist can design a customized exercise program to strengthen the muscles supporting your spine and improve flexibility.
Chiropractic adjustments can help realign the spine and reduce pressure on the affected disc.
At First Choice Medical Center, we offer advanced regenerative treatments, such as platelet-rich plasma (PRP) therapy and stem cell therapy, to promote natural healing and tissue regeneration.
Our functional rehabilitation programs focus on restoring your spinal and joint function through targeted exercises and therapies.
In some cases, corticosteroid injections can reduce inflammation and provide relief from pain.
During your first visit, we conduct a thorough consultation to understand your symptoms, medical history, and lifestyle.
We perform a detailed physical examination and may use diagnostic tests, such as X-rays or MRI scans, to accurately diagnose the condition.
Based on the diagnosis, we develop a personalized treatment plan that may include a combination of regenerative therapies, functional rehabilitation, and other non-surgical solutions.
We closely monitor your progress and make necessary adjustments to your treatment plan to ensure optimal outcomes.
We provide education and support to help you understand your condition and make informed decisions about your health.
Our mission is to restore spinal and joint function in a medically integrated clinic by using cutting-edge regenerative therapies and functional rehabilitation. We specialize in chronic cases such as neck and back pain, headaches, and peripheral neuropathy, knee and shoulder pain.
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