A herniated disc can be painful, frustrating, and disruptive to daily life.
If you’ve been diagnosed with one, you’re probably looking for treatment options that don’t involve surgery.
That leads many people to wonder:
Can a chiropractor fix a herniated disc?
The short answer is that a chiropractor can’t physically “fix” a herniated disc, but they can help relieve pain, restore mobility, and support healing without surgery or medication.
Chiropractic care focuses on reducing nerve pressure, improving spinal alignment, and promoting long-term back health.
If you’re considering chiropractic treatment for a herniated disc, here’s what you need to know.
GET RELIEF FROM YOUR BACK PAIN
What Is a Herniated Disc?
Your spine is made up of bones (vertebrae) cushioned by soft discs that act like shock absorbers.
When one of these discs bulges, slips, or ruptures, it can press on nearby nerves, causing pain, numbness, or weakness.
Common Symptoms of a Herniated Disc
- Sharp or burning pain in the back, neck, or legs
- Numbness or tingling, often in the arms or legs
- Muscle weakness that affects balance or grip strength
- Pain that worsens with movement, coughing, or sitting for long periods
What Causes a Herniated Disc?
- Aging and wear-and-tear on spinal discs
- Lifting heavy objects incorrectly
- Poor posture from sitting too much
- Repetitive motions that strain the spine
- Injuries or sudden impacts, such as car accidents
Can a Chiropractor Fix a Herniated Disc?
A chiropractor cannot physically put a herniated disc back into place, but they can help reduce pain and improve mobility by relieving pressure on nerves and improving spinal function.
Chiropractic care is often a great alternative to surgery, especially if you’re looking for a natural, non-invasive way to manage pain and regain movement.
Many people with herniated discs find that chiropractic treatment helps them feel better and stay active without medication or invasive procedures.
How Chiropractors Treat Herniated Discs
Let’s take a look at how chiropractors can help treat herniated discs:
Spinal Decompression Therapy
Spinal decompression uses a specialized traction table to gently stretch the spine, relieving pressure on herniated discs.
This technique encourages the disc to shift away from the nerve, which can reduce pain and inflammation.
Flexion-Distraction Technique
This is a gentle, hands-on technique where the chiropractor uses a special table to create a controlled stretching motion in the spine.
It helps reduce disc pressure without forceful adjustments, making it ideal for herniated discs.
Pelvic Blocking Technique
Using cushioned wedges under the pelvis, this method helps the body naturally realign the spine and encourages the herniated disc to retract.
This can help relieve nerve compression without direct spinal manipulation.
Manual Adjustments
Chiropractic adjustments help restore proper spinal alignment and relieve pressure on surrounding muscles and joints.
Unlike traditional “cracking” adjustments, treatments for herniated discs are gentle and focused on reducing inflammation.
Soft Tissue Therapy & Rehab Exercises
Many chiropractors also use massage therapy, stretching, and strengthening exercises to improve mobility and prevent future disc issues.
A personalized rehab plan can help keep your spine healthy long-term.
How Chiropractic Care Compares to Other Treatments
| Treatment | Benefits | Considerations |
| Chiropractic Care | Non-invasive, drug-free, relieves pain naturally | Requires multiple sessions |
| Physical Therapy | Strengthens muscles, improves posture | Takes time to see results |
| Pain Medications | Provides quick relief | Does not fix the root cause |
| Surgery | Can remove severe nerve pressure | Long recovery time, potential risks |
Chiropractic care is often the first step before considering more invasive treatments.
Many people find significant pain relief with chiropractic therapy alone, avoiding surgery altogether.
Is Chiropractic Care Safe for a Herniated Disc?
For most people, yes.
Chiropractic care is a safe and effective way to manage herniated disc symptoms when performed by a qualified chiropractor.
However, some people may not be good candidates for spinal adjustments, including those with:
- Severe nerve damage causing loss of bladder or bowel control
- Spinal fractures or tumors
- Advanced osteoporosis
A chiropractor will evaluate your condition first to determine if treatment is right for you.
SEE IF CHIROPRACTIC CARE IS RIGHT FOR YOU
How First Choice Medical Helps with Chiropractic Treatment
At First Choice Medical, we offer specialized chiropractic care for patients dealing with herniated discs and chronic back pain.
What We Offer:
- Experienced Chiropractors trained in non-surgical spine care
- Comprehensive Chiropractic Treatments including spinal decompression, flexion-distraction, and gentle adjustments
- Customized Treatment Plans designed for your unique pain level and mobility needs
- Integrated Care Approach combining chiropractic therapy with rehab exercises and soft tissue treatments
Get Relief from Herniated Disc Pain
If you’re struggling with back pain and looking for a natural, effective treatment option, First Choice Medical can help.
Schedule a consultation today to find out if chiropractic care is right for you.
Final Thoughts: Can a Chiropractor Fix a Herniated Disc
If you’re dealing with pain from a herniated disc, chiropractic care can be a safe, effective, and non-invasive solution.
While a chiropractor can’t physically “fix” the disc, they can help relieve pain, restore movement, and improve spinal function—allowing you to stay active and avoid surgery.
At First Choice Medical, we’re here to help you find relief and get back to living your life.
Book an appointment today to start your recovery today!
FAQs: Can a Chiropractor Fix a Herniated Disc
Can PRP help a herniated disc?
Platelet-Rich Plasma (PRP) therapy is a regenerative treatment that may help with disc-related pain by promoting healing and reducing inflammation. While PRP does not physically repair a herniated disc, studies show that it can help alleviate symptoms by supporting tissue repair around the affected area. Some patients combine PRP therapy with chiropractic care for enhanced results.
Is it safe to go to a chiropractor with a herniated disc?
Yes, chiropractic care is generally safe for herniated discs when performed by a trained professional. Chiropractors use non-invasive techniques such as spinal decompression, flexion-distraction, and soft tissue therapy to relieve pressure on nerves and improve mobility. However, individuals with severe nerve damage, fractures, or certain spinal conditions should consult with a healthcare provider before seeking chiropractic treatment.
What is the best therapy for a herniated disc?
The best therapy depends on the severity of the herniation and the patient’s specific symptoms. Chiropractic care, physical therapy, spinal decompression, and targeted exercises are all effective non-surgical treatments. In some cases, regenerative therapies like PRP or epidural steroid injections may help manage pain and inflammation. Surgery is typically considered a last resort if conservative treatments do not provide relief.
How many chiropractic sessions do I need for a herniated disc?
The number of sessions varies depending on the severity of the condition, the patient’s overall health, and how well they respond to treatment. Many patients experience relief within 4 to 6 sessions, while others with more severe cases may require ongoing care for several weeks or months. A chiropractor will create a personalized treatment plan based on individual needs.
Should I see a chiropractor or physical therapist for a herniated disc?
Both chiropractors and physical therapists offer effective non-surgical treatments for herniated discs. Chiropractors focus on spinal alignment, decompression, and relieving nerve pressure, while physical therapists emphasize strengthening and mobility exercises. The best approach depends on the individual’s condition and treatment goals. Many patients benefit from a combination of both therapies for optimal recovery.
